There are many benefits to tummy time.
As they spend a great deal of time on their backs, they really need a little bit of time each day on their belly to strengthen their head, neck, and back muscles.
It's good for them to experience feeling on the front of their body and it helps them learn how to control the movement of their little heads.
Tummy time will help with getting to further developmental milestones like rolling over and sitting up.
It is also a great way for your baby to practice reaching and pivoting.
Tummy time will also help your baby avoid getting a flat spot on the back of their head which can happen if they are lying down in the same position for too long. (It's also good to try and position your baby's head on a different side each time you put them down to nap - without waking them of course!)
As well as all of the above, tummy time is associated with improved cardiovascular health and body mass index (BMI).
When do you start?
You can start tummy time in their first week, just wait until their umbilical cord stump falls off.
How to start?
Simply place your baby on a flat surface and watch them explore their world from this new angle.
You can also place a rolled-up blanket underneath baby's chest and upper arms for added support.
For newborns, sessions should only last from 30 to 60 seconds, but remember, it's not an endurance test.
As soon as they start fussing or crying, lift them back up.
Some babies will just not be into it at first, but that's okay, build up slowly.
Even just start at 5 to 10 seconds and go from there.
Other ways to do tummy time
- On your chest: There are quite a few ways babies can do tummy time. If you place them lying on your chest face to face while you are lying down, this also counts as tummy time. You can even get a few kisses in too!
- On your lap: Another option is to place baby face down on your lap. You can do this while winding them too. A hand on baby's bottom should help keep him calm.
- In your arms: This one can feel a little tricky at first, especially with small babies, but once you've mastered it, it is a handy way to get tummy time in. Carry your baby tummy down by sliding one hand between your baby's legs and onto her stomach. Use the other hand to support your baby's head and neck. Hold your baby in close for added support.
Remember always stay close to your baby while they are doing tummy time and never let them fall asleep in that position.
