5 tips to help you sleep better during pregnancy

Sleeplessness while expecting is an extremely common experience, so here are 5 tips to help you sleep better during pregnancy.

It's so frustrating when you're more tired than ever before but you just can't get proper rest.

The problem with pregnancy sleep is not the actual falling asleep – it’s staying asleep. Between bathroom runs, a tiny human kicking your ribs, and the discomfort of lying down with a growing belly, night time can be stressful.

But we've come to the rescue with 5 tips to help you sleep better during pregnancy.

5 tips to help you sleep better during pregnancy

1. Get some exercise: Obviously don't overdo it and always consult your doctor to check what's safe for you, but even light aerobic exercise or a nice walk outside will do wonders!
2. Avoid caffeine: This one applies whether or not you're pregnant, but is more important when you are expecting. In fact, you should limit all liquids after 5pm just so your bladder is as empty as possible going to bed.
3. Watch what you wear: During the night your temperature may rise,  and you'll already be feeling hotter overall thanks to hormonal changes.
4. Stick to a night time routine: A consistent routine tells your brain that the day is winding down and sleep is coming soon. So whether it’s a little yoga, a warm shower, or a skincare routine, these little actions can signal to your brain that it’s time for it to begin calming down and preparing for sleep.
5. Avoid heavy meals before bed: Having a big meal late in the evening can cause heartburn, and it will get even worse when you lie down. Eat your larger meal at lunchtime and have a lighter plate in the evening.