9 things to do before trying to conceive

Most women know that a healthy mind and body are vital during pregnancy, but less is known about preconception health.

Preconception health and health care focus on things you can do before and between pregnancies to increase your chances of having a healthy baby.

Preparing for pregnancy

If you have decided that you want to start trying for a baby, there are some key lifestyle changes you can make to ensure your body is in prime condition to conceive and then nurture the life growing inside you.

Here are nine things you can do in preparation for pregnancy.

1. Visit your doctor: Before getting pregnant, talk to your doctor about preconception health care. Your doctor will want to discuss your health history and any medical conditions you currently have that could affect a pregnancy. He or she also will discuss any previous pregnancy problems, medicines that you currently are taking, vaccinations that you might need, and steps you can take before pregnancy to prevent certain birth defects.
2. Take 400 micrograms of folic acid daily: Folic acid is a B vitamin. If you have enough folic acid in your body at least one month before and during pregnancy, it can help prevent birth defects of the baby’s brain and spine.
3. Stop smoking and cut down on alcohol: According to the Centres for Disease Control and Prevention, smoking, drinking alcohol and using certain drugs can cause many problems during pregnancy for a woman and her baby.
4. Maintain a healthy weight: People who are overweight or obese have a higher risk for many serious conditions, including complications during pregnancy, heart disease, and type 2 diabetes. People who are underweight are also at risk for serious health problems. But dietary changes can't be short-term.
5. Find out about your family history: Some diseases can be genetic, so share any known family history with your doctor. They might recommend genetic carrier screening to see if you or your partner is a carrier for any inherited diseases such as cystic fibrosis or sickle cell disease. If you or your partner is found to be a carrier, a genetic counselor can help you discuss your reproductive options.
6. Reduce stress: Stress can hamper your chances of getting pregnant so make sure you are focussing on relaxation techniques to help you stay calm.
7. Book a dental appointment: Hormonal changes make pregnant women more susceptible to tooth decay, bleeding gums, and periodontal disease.
8. Cut back on caffeine: Most experts agree that small amounts of caffeine are safe to consume while trying to conceive and during pregnancy, but to limit yourself to no more than 200 milligrams (about one 12-ounce cup) a day.
9. Get your vaccines: Some vaccinations are recommended before you become pregnant, during pregnancy, or right after delivery. Having the right vaccinations at the right time can help keep you healthy and help keep your baby from getting very sick or having lifelong health problems.