5 tips on how to keep your new year resolutions

Making new year resolutions is easy; sticking to them is where it gets tough. Here are 5 tips on how to keep your new year resolutions.

It can be extremely motivating waking up on January 1 with a list of new routines and healthy habits you've sworn to live by.

But it can also be intimidating, especially if you fall off the wagon early on and go hard on yourself about being a failure.

That's why we're here to help you stay on track for 2024 with our top 5 tips on how to keep your new year resolutions.

5 tips on how to keep your new year resolutions

1. Don't over-commit: The biggest mistake people make is biting off more than they can chew. And that's why many new year resolutions fail at the first hurdle. Our advice is to start small. Even the smallest things amount to big wins, and it's important to remember it's more about the journey than the end goal.
2. Hold yourself accountable: You've probably heard this one lots of times, but that's because it works! If you tell other people about your resolutions, it can help you stay on track because you do feel that little peer pressure to keep going. And there ain't no harm in that!
3. Celebrate the small wins: The best way to stay motivated is to celebrate all the little milestones along the way. These are personal to you so they can be as small as you like.
4. Keep a diary: This is a nice way to keep on track and to look back on how far you've come. And on the days when you feel like giving up, it can be the warm hug you need to keep going.
5. Go easy on yourself: The fact that you're setting goals at all is reason enough to celebrate, so cut yourself some slack. It doesn't matter how imperfectly you achieve your resolutions, as long as you get there (or nearly there!) in ten end. And if you need to make some slight modifications along the way, go for it!